In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Next week (February 24th) is the start of Friday Night Lights! Ask in class if you don’t know what it is. Or, read this blog post from earlier in the week.
Workout of the Day:
CrossFit Games Open 14.4
Complete as many rounds as possible in 14 minutes of:
60 Row Calories
50 Toes to Bar
40 Wall Ball
30 Cleans (135/95 lbs)
20 Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
