02172017- CrossFit Open 14.4

Next week (February 24th) is the start of Friday Night Lights! Ask in class if you don’t know what it is. Or, read this blog post from earlier in the week.

Workout of the Day:

CrossFit Games Open 14.4

Complete as many rounds as possible in 14 minutes of:

60 Row Calories

50 Toes to Bar

40 Wall Ball

30 Cleans (135/95 lbs)

20 Muscle Ups


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