In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Pendlay Row x 5 reps
Handstand Push Up or Strict Press x 5-8 reps
Workout of the Day:
With a partner complete for time:
100 Deadlifts (up to 225 lbs/135 lbs)
100 calories Row or Airdyne
100 Pull Ups (Chest to Bar if you have them)
*You can complete the movements in any order but you must complete 30 Partner Medball Sit Ups between each and to finish the workout*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
