In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Practice sets of:
1 Snatch Balance + 3 Overhead Squats
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
50 Double Unders
40 Wall Ball
30 Burpees Facing the Barbell
20 Snatch (115/75 lbs)
10 Ring Muscle Ups or Burpee Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
