02162018- Open Style

The 5pm Cardio Crew #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Practice sets of:

1 Snatch Balance + 3 Overhead Squats

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

50 Double Unders

40 Wall Ball

30 Burpees Facing the Barbell

20 Snatch (115/75 lbs)

10 Ring Muscle Ups or Burpee Pull Ups


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