02162017- Snatch/Lunge/Push Up/Dub

Did you read yesterday’s post about the CrossFit Open and Friday Night Lights? You should and get ready to start next week!

Also, each week they do an awesome workout reveal and this year Week Five will be live from Madison! Read more about it here. If you want to get tickets you can purchase here. I know there are already some people going so we can figure out a car pool. 


Function: Practice sets of 2 Snatch Deadlift + 2 Snatch Pull + 2 Hang Power Snatch

Performance: Take 15 minutes to find today’s Heavy Single Snatch

Workout of the Day:

Complete 5 rounds for time of:

10 Hang Power Snatch (95/65 lbs)

10 Lunge Steps

10 Push Ups

40 Double Unders


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