In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: In 12 minutes build towards a heavy set of 2 Snatch Deadlifts + 2 Hang Power Snatch
Performance: In 6 minutes build towards a heavy High Hang Snatch immediately into in 6 minutes build towards a heavy Snatch
Workout of the Day:
Complete as many rounds as possible in 9 minutes of:
10 Thrusters (up to 95/65 lbs)
5 Bar Facing Burpees
10 Power Snatch
5 Bar Facing Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
