In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This Saturday is the Olympic Lifting Throwdown! Sign up via ZenPlanner or in class. Check the post here for more details
Strength/Skill:
Every minute on the minute for ten minutes:
Clean and Jerk (approximately 75%)
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
5 Power Cleans
1 Round of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
