02162015- Clean Cindy

This Saturday is the Olympic Lifting Throwdown! Sign up via ZenPlanner or in class. Check the post here for more details


Every minute on the minute for ten minutes:

Clean and Jerk (approximately 75%)

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

5 Power Cleans

1 Round of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)


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