02162015- Clean Cindy

This Saturday is the Olympic Lifting Throwdown! Sign up via ZenPlanner or in class. Check the post here for more details

Strength/Skill:

Every minute on the minute for ten minutes:

Clean and Jerk (approximately 75%)

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

5 Power Cleans

1 Round of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)

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