This Saturday is the Olympic Lifting Throwdown! Sign up via ZenPlanner or in class. Check the post here for more details
Strength/Skill:
Every minute on the minute for ten minutes:
Clean and Jerk (approximately 75%)
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
5 Power Cleans
1 Round of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)