02162013- Saturday Partner WOD


Workout of the Day:

25 minutes to complete as many rounds as possible of:

50 Partner Wall Ball

40 Burpees to 45 lb Plate

30 Step Ups (each leg)

20 Pull Ups

100m Overhead Plate Carry

Day 26/30: Real World Nutrition, a guest post from Coach Jason


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.