02152018- Twenty x Twenty


Rotate through:

Heavy Sled Push x 50 ft

Sandbag Carry x 100 ft

Suitcase Carry x 50 ft each arm 

Dumbbell Overhead Lunge Step x 8 steps each leg

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:

20 Kettlebell Swings

20 Box Jumps

20 x 10 yd Shuttles

20 Push Ups

20 Sit Ups


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