In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Heavy Sled Push x 50 ft
Sandbag Carry x 100 ft
Suitcase Carry x 50 ft each arm
Dumbbell Overhead Lunge Step x 8 steps each leg
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
20 Kettlebell Swings
20 Box Jumps
20 x 10 yd Shuttles
20 Push Ups
20 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
