In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Friday Night Lights starts next Friday! If you aren’t sure what it is ask a coach in class!
Strength/Skill:
Find a 5 Rep Max Push Jerk
Workout of the Day:
With a partner, complete:
15-12-9-6-3 reps for time of:
Dumbbell Clusters
Barbell Facing Burpees
*Partner 1 does 15 Clusters, Partner 2 does 15 Clusters, Partner 1 does 15 Burpees, Partner 2 does 15 Burpees, Partner 1 does 12 Clusters…*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
