02152017- Partner Clusters/Burpees

Friday Night Lights starts next Friday! If you aren’t sure what it is ask a coach in class!


Find a 5 Rep Max Push Jerk

Workout of the Day:

With a partner, complete:

15-12-9-6-3 reps for time of:

Dumbbell Clusters

Barbell Facing Burpees

*Partner 1 does 15 Clusters, Partner 2 does 15 Clusters, Partner 1 does 15 Burpees, Partner 2 does 15 Burpees, Partner 1 does 12 Clusters…*


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