02152016- Tabata Intervals


Front Squat- 5 x 3 (same weight across)

Workout of the Day:

Tabata Kettlebell Snatch

rest 3 minutes

Tabata Airdyne

rest 3 minutes

Tabata Barbell Jumping Squat

* A Tabata interval is 8 sets of 20 seconds of work/10 seconds of rest *


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