Strength/Skill:
Front Squat- 5 x 3 (same weight across)
Workout of the Day:
Tabata Kettlebell Snatch
rest 3 minutes
Tabata Airdyne
rest 3 minutes
Tabata Barbell Jumping Squat
* A Tabata interval is 8 sets of 20 seconds of work/10 seconds of rest *
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