02152013- Quick Chipper

 Power Clean EMOM


Press 3 x 5

Romanian Deadlift- 3 x 5

Workout of the Day:

For time:

500m Row

50 Air Squats

50 Double Unders (sub 150 single unders)

Post WOD:

Death by Pull Ups

Day 25/30: My Whole30 Reflections 


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