In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Press 3 x 5
Romanian Deadlift- 3 x 5
Workout of the Day:
For time:
500m Row
50 Air Squats
50 Double Unders (sub 150 single unders)
Post WOD:
Death by Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
