In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Supine Ring Row x 8-10 reps
Med Ball Hamstring Curl x 8 each
Weighted V Ups x 5-10 reps
Workout of the Day:
2 rotation of:
With a partner complete as many rounds as possible in 5 minutes of:
10 Deadlifts
15 Bar Hops
rest 3 minutes
With a partner complete as many reps as possible in 5 minutes of:
Headcutters
*only accumulate reps while partner is in chin over the bar hold*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
