Rotation of:
Supine Ring Row x 8-10 reps
Med Ball Hamstring Curl x 8 each
Weighted V Ups x 5-10 reps
Workout of the Day:
2 rotation of:
With a partner complete as many rounds as possible in 5 minutes of:
10 Deadlifts
15 Bar Hops
rest 3 minutes
With a partner complete as many reps as possible in 5 minutes of:
Headcutters
*only accumulate reps while partner is in chin over the bar hold*