02142013- Snatch/T2B and Swing/Box Jump

Morning KB Snatch

Strength/Skill: 

Snatch Technique

Snatch 7 x 2

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

5 Hang Power Snatch

5 Toes to Bar

rest 5 min

Complete as many rounds as possible in 5 minutes of:

15 Kettlebell Swing

15 Box Jump

Day 24/30: Inflammation Part 2: Why does it matter? 

 

 

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