In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Snatch Technique
Snatch 7 x 2
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
5 Hang Power Snatch
5 Toes to Bar
rest 5 min
Complete as many rounds as possible in 5 minutes of:
15 Kettlebell Swing
15 Box Jump
Day 24/30: Inflammation Part 2: Why does it matter?
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
