Strength/Skill:
Snatch Technique
Snatch 7 x 2
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
5 Hang Power Snatch
5 Toes to Bar
rest 5 min
Complete as many rounds as possible in 5 minutes of:
15 Kettlebell Swing
15 Box Jump
Day 24/30: Inflammation Part 2: Why does it matter?