In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make sure to check out yesterday’s post about the CrossFit Open if you didn’t see it!
Strength/Skill:
Complete 5 sets of:
Front Squat x 6 reps at 30×1 tempo
Workout of the Day:
Complete 5 rounds for time of:
30 Air Squats
20 Alternating Arm Dumbbell Snatch
10 Burpees over the Dumbbell
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
