02132018- Air Squat/DB Snatch/Burpee

Make sure to check out yesterday’s post about the CrossFit Open if you didn’t see it!


Complete 5 sets of:

Front Squat x 6 reps at 30×1 tempo

Workout of the Day:

Complete 5 rounds for time of:

30 Air Squats

20 Alternating Arm Dumbbell Snatch

10 Burpees over the Dumbbell


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.