02132017- Deadlifts/Shuttles

Partner Saturday: Hang Power Cleans, Push Ups, Kettlebell Swings, Air Squats #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on

We have a good crew signed up for the Spartan Race already! Check out the blog post for more info. 


Deadlift- 3,3,3,3,3

Workout of the Day:

Every 5 minutes for 5 total rounds complete:

15 Deadlifts (185/115 lbs)

15 Shuttle Sprints

Max Rower/Airdyne Cals until 3:00


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