In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We have a good crew signed up for the Spartan Race already! Check out the blog post for more info.
Strength/Skill:
Deadlift- 3,3,3,3,3
Workout of the Day:
Every 5 minutes for 5 total rounds complete:
15 Deadlifts (185/115 lbs)
15 Shuttle Sprints
Max Rower/Airdyne Cals until 3:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
