02132016- Partner Saturday


Rotate through:

Reverse Lunge + SIngle Leg RDL x 5 each side

Strict Pull Ups x 3-5 reps (add weight)

Bottom Balance Complex x 45 sec

Workout of the Day:

With a partner alternate full round to complete as many rounds as possible in 12 minutes of:

50 foot Plate Carry

5 Ground to Overhead with Plate

5 Burpees to Plate

50 foot Plate Carry

rest 6 minutes

With a partner in 12 minutes:

Row 1500 meters or Airdyne 2 miles

immediately into:

As many rounds as possible of:

50 Barbell Thrusters

50 Pull Ups


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