Strength/Skill:
Rotate through:
Reverse Lunge + SIngle Leg RDL x 5 each side
Strict Pull Ups x 3-5 reps (add weight)
Bottom Balance Complex x 45 sec
Workout of the Day:
With a partner alternate full round to complete as many rounds as possible in 12 minutes of:
50 foot Plate Carry
5 Ground to Overhead with Plate
5 Burpees to Plate
50 foot Plate Carry
rest 6 minutes
With a partner in 12 minutes:
Row 1500 meters or Airdyne 2 miles
immediately into:
As many rounds as possible of:
50 Barbell Thrusters
50 Pull Ups
