In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Get ready for the Olympic Lifting Throwdown!
Strength/Skill:
Rotation of:
a. Overhead Squat Prep
b. Toes to Bar Practice
c. Box Jump x 6-8 reps
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes:
20 Bar Facing Burpees
20 Front Squats
Performance:
CrossFit Games Open 11.4
Complete as may rounds and reps as possible in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120 lbs/90 lbs)
10 Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
