02132013- KB Snatch+Lunge/Dip/Hop

Alan and Sister

Alan and his visiting sister getting a sibling partner workout in

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Deadlift- 3,3,3,1,1,1

Workout of the Day:

5 Rounds for time:

10  Single Arm KB Snatch+ 2 OH Lunges

10 Ring Dips/Push Ups

25 Hurdle Hops

Day 23/30: Inflammation: What is it?


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