In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Alan and his visiting sister getting a sibling partner workout in
If you guys did not receive the e-mail I sent out earlier in the day (you may want to check your spam folder) please fill out this survey. We will be adding some classes soon and want to make sure we are accommodating as many people as possible.
Strength/Skill:
Deadlift- 3,3,3,1,1,1
Workout of the Day:
5 Rounds for time:
10 Single Arm KB Snatch+ 2 OH Lunges
10 Ring Dips/Push Ups
25 Hurdle Hops
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
