Don’t forget this Sunday is the women’s only Valentine’s Day Workout at 1030am! Guys, Open Gym will go from 930am-1030am on Sunday.
Strength/Skill:
Clean And Handstand Push Up Review
Workout of the Day:
Function:
Complete as many rounds as possible in 8 minutes of:
10 Push Press
10 Cleans
Performance:
Complete as many reps as possible in 8 minutes of:
3 Handstand Push Ups
3 Cleans
6 Handstand Push Ups
3 cleans
9 Handstand Push Ups
3 cleans
12 Handstand Push Ups
6 cleans
15 Handstand Push Ups
6 cleans
18 Handstand Push Ups
6 cleans
21 Handstand Push Ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
