This is our last Snatch day before the CrossFit 414 Olympic Lifting Throwdown! Check out the blog post from earlier this week for more details.
Strength/Skill:
Function: Practice 3 Position Snatch
Performance: Build to a heavy Snatch then touch and go practice
Workout of the Day:
Function:
Complete as many rounds as possible in 11 minutes of:
30 Single Unders
25 Kettlebell Swings
20 Air Squats
Performance:
For time:
100 Double Unders
10 Power Snatch (up to 115/75 lbs)
80 Double Unders
8 Power Snatch
60 Double Unders
6 Power Snatch
40 Double Unders
4 Power Snatch
20 Double Unders
2 Power Snatch
