Strength:
Part A:
10 minutes to work up to a heavy single Power Clean
Part B:
Every minute on the minute for 10 minutes, 2 Hang Power Clean at 75% of Part A
Workout of the Day:
8 minutes to climb the ladder of:
3 Push Press/3 Pull Ups
6 Push Press/6 Pull Ups
9 Push Press/9 Pull Ups
…