02122013- Push Press/Pull Up Ladder



Part A:

10 minutes to work up to a heavy single Power Clean

Part B:

Every minute on the minute for 10 minutes, 2 Hang Power Clean at 75% of Part A

Workout of the Day:

8 minutes to climb the ladder of:

3 Push Press/3 Pull Ups

6 Push Press/6 Pull Ups

9 Push Press/9 Pull Ups

Day 22/30- Dialing in Sleep


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