In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Part A:
10 minutes to work up to a heavy single Power Clean
Part B:
Every minute on the minute for 10 minutes, 2 Hang Power Clean at 75% of Part A
Workout of the Day:
8 minutes to climb the ladder of:
3 Push Press/3 Pull Ups
6 Push Press/6 Pull Ups
9 Push Press/9 Pull Ups
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
