Check out the blog post for more details on the Super Spartan!
Also, don’t forget that today (Saturday) is the gym party at 7pm. Make sure to come by! Bring some drinks, snacks or games if you would like. No workouts, just chilling!
Single Arm Push Press/Waiter Walk x 5/50/5/50
Renegade Rows x 5 each arm
FLR Hold from Rings x 60 seconds
Workout of the Day:
With a partner, complete as many rounds as possible in 20 minutes of:
50 Hang Power Cleans (135/85 lbs)
50 Push Ups
100 Kettlebell Swings
100 Air Squats
*Partners switch every 30 seconds. Partner One works from 0:00 to 0:30 then Partner Two works from 0:30-1:00 then Partner One from 1:00-1:30…*