In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rope Climb Practice (wear long socks or pants!)
Pistol Development
L-Sits
Workout of the Day:
Climb the ladder as high as possible in 10 minutes:
10 Wall Ball
30 Double Unders
15 Wall Ball
30 Double Unders
20 Wall Ball
30 Double Unders
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
