In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The Olympic Lifting Throwdown is coming up! Check out the blog post for more details and get ready to set new personal records!
Strength/Skill:
Alternating every minute on the minute for ten minutes:
Even: Pull Ups
Odd: 20 sec Hollow Rock
Workout of the Day:
With a partner complete:
2000m Row
75 Shoulder to Overhead
100 Burpees
*20 minute time cap*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
