02112015- Partner Row/S2OH/Burpee

The Olympic Lifting Throwdown is coming up! Check out the blog post for more details and get ready to set new personal records!


Alternating every minute on the minute for ten minutes:

Even: Pull Ups

Odd: 20 sec Hollow Rock

Workout of the Day:

With a partner complete:

2000m Row

75 Shoulder to Overhead

100 Burpees

*20 minute time cap*


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