Post Fran Analysis
We will be in Chicago on Saturday at a day long gymnastics seminar with Carl Paoli of Gymnastics WOD. Due to this, Saturday the 15th will be an Open Gym format from 9-11am. There will be a posted workout for that day and you can work through it at anytime. This will not count for one of your classes for the week.
Also, get your orders in for meat from VDL as soon as possible. Take a look at what is available here and e-mail marcus@crossfit414.com with your order.
Strength/Skill:
Snatch- Build to a heavy Hang Snatch + Snatch
Workout of the Day:
5 Rounds:
30s Power Snatch (up to 115/75 lbs)
30s rest
30s Toes to Bar
30s rest
30s Max Rings Dips or Muscle Ups
30s Rest
