02112013- Every 2 minutes, Wall Ball/Swing/Burpee

Saturday Morning


Back Squat- 5,5,5,3,3,3

Workout of the Day:

Every 2 minutes x 10 complete:

10 Wall Ball

10 KB Swing

10 Burpees

Day 21/30- Some Weekend Reading. Three weeks down with the Whole30! Into the homestretch now.


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.