Don’t forget that this weekend is the gym party! Check out the Facebook event page for more details and to RSVP.
Workout of the Day:
CrossFit Games Open 11..6 and 12.5
Complete as many reps as possible in 7 minutes of:
3 Thrusters (100/65 lbs)
3 Chest to Bar Pull Ups
6 Chest to Bar Pull Ups
9 Chest to Bar Pull Ups