In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that this weekend is the gym party! Check out the Facebook event page for more details and to RSVP.
Workout of the Day:
CrossFit Games Open 11..6 and 12.5
Complete as many reps as possible in 7 minutes of:
3 Thrusters (100/65 lbs)
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
