02102017- CrossFit Games Open 12.5

Don’t forget that this weekend is the gym party! Check out the Facebook event page for more details and to RSVP.

Workout of the Day:

CrossFit Games Open 11..6 and 12.5

Complete as many reps as possible in 7 minutes of:

3 Thrusters (100/65 lbs)

3 Chest to Bar Pull Ups

6 Thrusters

6 Chest to Bar Pull Ups

9 Thrusters

9 Chest to Bar Pull Ups


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.