02102016- Toes to Bar/Swings/Row/Airdyne Circuit

5×5 Front Squats on Monday #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on

Don’t forget this Saturday is the women only Valentine’s Day Workout.  Check out the Facebook event page. You are welcome to bring friends if you would like, please just RSVP so Sam will know how many people are coming. 


Rotate through:

Deadlift x 6-8 reps

Wall Climb + 20-30 sec Hold

Single Arm Kettlebell Row x 6-8 each

Workout of the Day:

Complete 5 rounds of:

45 second Toes to Bar/V-Ups

15 second transition

45 second Airdyne

15 second transition

45 second Max Kettlebell Swings

15 second transition

45 second Row

15 second transition


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