Don’t forget this Saturday is the women only Valentine’s Day Workout. Check out the Facebook event page. You are welcome to bring friends if you would like, please just RSVP so Sam will know how many people are coming.
Strength/Skill:
Rotate through:
Deadlift x 6-8 reps
Wall Climb + 20-30 sec Hold
Single Arm Kettlebell Row x 6-8 each
Workout of the Day:
Complete 5 rounds of:
45 second Toes to Bar/V-Ups
15 second transition
45 second Airdyne
15 second transition
45 second Max Kettlebell Swings
15 second transition
45 second Row
15 second transition
