In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget the CrossFit 414 Olympic Lifting Throwdown is quickly approaching. The Throwdown will replace our normal Saturday class on Saturday, February 21st. We will establish new maxes on the lifts and celebrate with a group brunch after. Check the blog post from earlier today for more info.
Strength/Skill:
Back Squat- 4 x 3
Workout of the Day:
5 Rounds for time:
20 Kettlebell Snatch
10 Ring Dips or Push Ups
5 Round Trip Shuttle Runs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
