02092016- Fun Chipper

Ladies, don’t forget this Sunday is the women’s only workout and brunch. Please RSVP on the Facebook event page so Coach Sam knows who is coming. 

Also, make sure to read our post about the CrossFit Games Open and ask a coach in class if you have any questions. 


Split Jerk Development

Workout of the Day:

For time:

20 Shoulder to Overhead (up to 155/105 lbs)

25 Burpees over the Barbell

30 Chest to Bar Pull Ups

25 Burpees over the Barbell

20 Shoulder to Overhead


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