Ladies, don’t forget this Sunday is the women’s only workout and brunch. Please RSVP on the Facebook event page so Coach Sam knows who is coming.
Also, make sure to read our post about the CrossFit Games Open and ask a coach in class if you have any questions.
Strength/Skill:
Split Jerk Development
Workout of the Day:
For time:
20 Shoulder to Overhead (up to 155/105 lbs)
25 Burpees over the Barbell
30 Chest to Bar Pull Ups
25 Burpees over the Barbell
20 Shoulder to Overhead
