02092015- “Fight Gone Bad”

Partner Saturday at the gym #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on


Clean and Jerk- 5 x 1 (add 5-10 lbs from last week)

Workout of the Day:

“Fight Gone Bad”

Three Rounds of:

1 minute Wall Ball

1 minute Power Clean (75 lbs/55 lbs)

1 minute Box Jump (20″)

1 minute Push Press (75/55 lbs)

1 minute Row

1 minute rest between rounds




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