In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Clean and Jerk- 5 x 1 (add 5-10 lbs from last week)
Workout of the Day:
“Fight Gone Bad”
Three Rounds of:
1 minute Wall Ball
1 minute Power Clean (75 lbs/55 lbs)
1 minute Box Jump (20″)
1 minute Push Press (75/55 lbs)
1 minute Row
1 minute rest between rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
