02082017- S2OH/Toes to Bar/Dubs

Monday Deadlifts #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on

Don’t forget that 414 Shenanigans is this Saturday starting at 7pm!


Push Press- 5,5,5,5,5

Workout of the Day:

Complete 5 rounds for time of:

10 Shoulder to Overhead (135/85 lbs)

25 Double Unders

10 Toes to Bar

25 Double Unders


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