In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Friday Night Lights isn’t too far off! Check out the blog post for details on this year’s CrossFit Games Open.
Strength/Skill:
Front Squat- 5,5,5,5,5
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
10 Thrusters
200 meter Row or .2 mile Airdyne
rest 6 minutes
Complete as many rounds as possible in 6 minutes of:
10 Lunge Steps with Med Ball Overhead
10 Med Ball Sit Ups
10 Push Ups or Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
