In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through for 12 minute:
a. Single Arm KB Row
b. PVC Shoot Through
c. Partner Leg Toss
Workout of the Day:
Complete as many rounds as possible in 20 minutes with a partner of:
30 Partner Burpees
60 Plate Ground to Overhead
30 Box Jump Overs
60 Sit Ups (or 30 Toes to Bar)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
