02082013- Pull Up/Goblet Squat/Double Under

Filthy Fifty


4x through:

1. Turkish Get up x 2 each arm

2. Wall Climb x 2-3 reps

3. Overhead Walking Lunge x 6 each leg

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

5 Pull Ups

10 Goblet Squats

30 Double Unders

Day 18/30- Seasonal Eating


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