Strength/Skill:
4x through:
1. Turkish Get up x 2 each arm
2. Wall Climb x 2-3 reps
3. Overhead Walking Lunge x 6 each leg
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
5 Pull Ups
10 Goblet Squats
30 Double Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
4x through:
1. Turkish Get up x 2 each arm
2. Wall Climb x 2-3 reps
3. Overhead Walking Lunge x 6 each leg
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
5 Pull Ups
10 Goblet Squats
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.