02072017- Partner Row/OHS/Burpees


Front Squat- 8 x 2 (start around 70% and build based on feel)

Workout of the Day:

With a partner, one person works at a time to complete:

2000 meter Row

100 Overhead Squats (up to 95/65 lbs)

100 Barbell Facing Burpees


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