02072017- Partner Row/OHS/Burpees

Shoutout to Jewelz and Alex for two great performances during the Ice Bowl at CrossFit Green Bay yesterday. #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on Feb 5, 2017 at 1:39pm PST

Strength/Skill:

Front Squat- 8 x 2 (start around 70% and build based on feel)

Workout of the Day:

With a partner, one person works at a time to complete:

2000 meter Row

100 Overhead Squats (up to 95/65 lbs)

100 Barbell Facing Burpees