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02072015- Partner Saturday


Strength/Skill:

Rotation of:

a. Goblet Walking Lunge Steps x 5 each leg

b. Tempo Push Ups x 5-10 reps at 21×1

c. Ab Wheel Roll Out/Ring Out x 5-10

Workout of the Day:

Rotate through 2 times with a partner:

2 minutes Sled Push

rest 30 seconds

2 minutes American KB Swings

rest 30 seconds

2 minutes Sandbag Carry

rest 30 seconds

2 minutes Burpees over Partner

rest 30 seconds

2 minutes Max Cals Rower or Airdyne

rest 30 seconds

* rest 3 minutes between first and second round*

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