Strength/Skill:
Rotation of:
a. Goblet Walking Lunge Steps x 5 each leg
b. Tempo Push Ups x 5-10 reps at 21×1
c. Ab Wheel Roll Out/Ring Out x 5-10
Workout of the Day:
Rotate through 2 times with a partner:
2 minutes Sled Push
rest 30 seconds
2 minutes American KB Swings
rest 30 seconds
2 minutes Sandbag Carry
rest 30 seconds
2 minutes Burpees over Partner
rest 30 seconds
2 minutes Max Cals Rower or Airdyne
rest 30 seconds
* rest 3 minutes between first and second round*
