02072014- Fran

Steve from VDL Grassfed Beef will be coming by again on Saturday, February 15th. If you want to order take a look at the prices here and shoot an e-mail to marcus@crossfit414.com with your order. There are chickens available now. Orders are due by Sunday the 9th.


5 Rounds of:

a. Deadlift x 6-8 reps

b. Handstand Push Up Practice

c. Hollow Rock x 20-30 sec

Workout of the Day:


21-15-9 reps for time of:

Thruster (95/65 lbs)

Pull Ups


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