In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Steve from VDL Grassfed Beef will be coming by again on Saturday, February 15th. If you want to order take a look at the prices here and shoot an e-mail to marcus@crossfit414.com with your order. There are chickens available now. Orders are due by Sunday the 9th.
Strength/Skill:
5 Rounds of:
a. Deadlift x 6-8 reps
b. Handstand Push Up Practice
c. Hollow Rock x 20-30 sec
Workout of the Day:
“Fran”
21-15-9 reps for time of:
Thruster (95/65 lbs)
Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
