Steve from VDL Grassfed Beef will be coming by again on Saturday, February 15th. If you want to order take a look at the prices here and shoot an e-mail to marcus@crossfit414.com with your order. There are chickens available now. Orders are due by Sunday the 9th.
Strength/Skill:
5 Rounds of:
a. Deadlift x 6-8 reps
b. Handstand Push Up Practice
c. Hollow Rock x 20-30 sec
Workout of the Day:
“Fran”
21-15-9 reps for time of:
Thruster (95/65 lbs)
Pull Ups
