02072013- Tabata Thruster/Swing/Sit Up

Overhead Squats


Push Press- 3,3,3,3,3

3 x ME Ring Dip/Push Up

Workout of the Day:

Tabata Thruster

rest 2 min

Tabata KB Swing

rest 2 min

Tabata Sit Up

(Tabata Interval = 8 x 20s work/10s rest)

Day 17/30- Coffee


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