In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Push Press- 3,3,3,3,3
3 x ME Ring Dip/Push Up
Workout of the Day:
Tabata Thruster
rest 2 min
Tabata KB Swing
rest 2 min
Tabata Sit Up
(Tabata Interval = 8 x 20s work/10s rest)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
