In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Gym party on Saturday! Be there!
Strength/Skill:
Every minute on the minute for 5 minutes:
Handstand Push Ups or Wall Climbs
Workout of the Day:
Compete 5 cycles:
As many reps as possible in 3 minutes of:
10 Deadlifts
20 Push Ups
30 Sit Ups
40 Kettlebell Swings
*rest 3 minutes and pick up where you left off*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
