02062017- Deadlift/Push Up/Sit Up/Swing

Gym party on Saturday! Be there!


Every minute on the minute for 5 minutes:

Handstand Push Ups or Wall Climbs

Workout of the Day:

Compete 5 cycles:

As many reps as possible in 3 minutes of:

10 Deadlifts

20 Push Ups

30 Sit Ups

40 Kettlebell Swings

*rest 3 minutes and pick up where you left off*



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