02062016- Partner Saturday

The Open is coming! Check out the blog post for details about this year’s CrossFit Games Open.


Rotate through:

Sandbag Step Up x 5 each

Chin Over Bar Hold x 10-30 seconds

L- Sit Flutter Kick

Workout of the Day:

Complete as many rounds as possible with a partner in 25 minutes of:

30 Chest to Bar Pull Ups

40 Partner Wall Balls

50 Double Unders (each person)

40 Kettlebell Swings

30 Burpees over Partner


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