In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The Open is coming! Check out the blog post for details about this year’s CrossFit Games Open.
Strength/Skill:
Rotate through:
Sandbag Step Up x 5 each
Chin Over Bar Hold x 10-30 seconds
L- Sit Flutter Kick
Workout of the Day:
Complete as many rounds as possible with a partner in 25 minutes of:
30 Chest to Bar Pull Ups
40 Partner Wall Balls
50 Double Unders (each person)
40 Kettlebell Swings
30 Burpees over Partner
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
