In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Medicine Ball Hamstring Curls x 6-8 reps
b. Banded Overhead Mobility
c. Double Under Practice
Workout of the Day:
“Sorta Open Workout 11.5”
Complete as many rounds as possible in 15 minutes of:
5 Power Cleans (up to 145/100 lbs)
10 Toes to Bar
15 Wall Balls
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
