02062015- Sorta Open Workout 11.5


Strength/Skill:

Rotation of:

a. Medicine Ball Hamstring Curls x 6-8 reps

b. Banded Overhead Mobility

c. Double Under Practice

Workout of the Day:

“Sorta Open Workout 11.5”

Complete as many rounds as possible in 15 minutes of:

5 Power Cleans (up to 145/100 lbs)

10 Toes to Bar

15 Wall Balls

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