02062015- Sorta Open Workout 11.5


Rotation of:

a. Medicine Ball Hamstring Curls x 6-8 reps

b. Banded Overhead Mobility

c. Double Under Practice

Workout of the Day:

“Sorta Open Workout 11.5”

Complete as many rounds as possible in 15 minutes of:

5 Power Cleans (up to 145/100 lbs)

10 Toes to Bar

15 Wall Balls


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.