In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build to a heavy 3 Position Snatch
Performance: Build to a heavy Snatch then Snatch cycling practice
Workout of the Day:
In 3 minutes:
Row 500m
Max Burpees over the Erg
rest 3 minutes
In 3 minutes:
100 Double Unders
Max Muscle Ups/Chest to Bar Pull Ups
rest 3 minutes
In 3 minutes:
15 Snatch at 135/85 lbs
Max Handstand Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
