02052014- 3/2/1/2/3


Take 10 minutes to build to a heavy set of 3 Strict Press then perform one set  of Push Press for max reps at the same weight

Supine Ring Row and Overhead Squat Prep

Workout of the Day:

3 minutes Kettlebell Snatch

2 minutes Overhead Squat

1 min Burpees

2 min Push Press

3 minutes Kettlebell Swing


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