In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Take 10 minutes to build to a heavy set of 3 Strict Press then perform one set of Push Press for max reps at the same weight
Supine Ring Row and Overhead Squat Prep
Workout of the Day:
3 minutes Kettlebell Snatch
2 minutes Overhead Squat
1 min Burpees
2 min Push Press
3 minutes Kettlebell Swing
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
