In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Sled Push x 50 ft as heavy as possible
Pistol Practice x 3-5 each
Single Arm Ring Row x 5 each
Russian Twist x 20
Workout of the Day:
With a partner, complete as many rounds as possible in 25 minutes of:
90 calories Rower/Airdyne
70 Burpees
50 Barbell Thrusters
30 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
