02042017- Partner Saturday


Rotate through:

Sled Push x 50 ft as heavy as possible

Pistol Practice x 3-5 each

Single Arm Ring Row x 5 each

Russian Twist x 20

Workout of the Day:

With a partner, complete as many rounds as possible in 25 minutes of:

90 calories Rower/Airdyne

70 Burpees

50 Barbell Thrusters

30 Pull Ups


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.