02042016- Carry/Push/Run/Row


Overhead Squat Development

Workout of the Day:

Complete 5 rotations of: (20 minutes total)

2 minutes on Rower or Airdyne

2 minutes of: 

1-2 Wall Climbs or 5-8 Strict Handstand Push Ups

100 ft Farmers Carry

3 Shuttle Run Round Trips


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