In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
In twelve minutes build to a heavy Clean double
Workout of the Day:
With a partner, split up the however you want:
Row 100 calories
50 Cleans
50 Pull Ups
Airdyne 100 Calories
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
