In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
On Wednesday we will be running through the “Filthy Fifty”. We last ran this 10 weeks ago so hopefully you can come in and either establish a baseline or crush your result from last time.
Strength:
Front Squat- 5 x 3
Workout of the Day: (compare to 11022012)
2 minutes Max Effort Kettlebell Snatch (alternating arms)
immediately after:
3 Rounds for time:
25 Jumping Squats (45 lb/33 lb)
25 Kettlebell High Pull
Post:
Ab Wheel Roll Out x 30 reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
