In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Tempo Ring Row 6-8 reps
Triceps Complex x 10-15 each
Pallof Press x 5 each
Workout of the Day:
With a partner, cycle through two times:
2:30 Calories of Choice (Row, Bike, Ski)
2:30 Sled Push
2:30 Manmakers
2:30 Sandbag Squat and Carry
2:30 Burpees Facing Paralette
5 minute rest between cycles
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
