02032018- Partner Saturday

AMRAP20: Swings, Cals, Double Unders and Lunge Steps #crossfit #cf414

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Rotate through:

Tempo Ring Row  6-8 reps

Triceps Complex x 10-15 each

Pallof Press x 5 each

Workout of the Day:

With a partner, cycle through two times:

2:30 Calories of Choice (Row, Bike, Ski)

2:30 Sled Push

2:30 Manmakers

2:30 Sandbag Squat and Carry

2:30 Burpees Facing Paralette

5 minute rest between cycles


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